🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 125.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt, Cucumber and Onions Tzatziki Dip is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Cucumbers, Onion, Water, Canola Oil, Salt, Garlic, Lemon Juice Concentrate, Citrus Fiber, Lactic Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (maintains Freshness), Dehydrated Garlic, Spices, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt, Cucumber and Onions Tzatziki Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt, Cucumber and Onions Tzatziki Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 20.1 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt, Cucumber and Onions Tzatziki Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Yogurt, Cucumber and Onions Tzatziki Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Badminton | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt, Cucumber and Onions Tzatziki Dip
Is Yogurt, Cucumber and Onions Tzatziki Dip good for weight loss?
At just 40 calories per serving with only 3.5g of fat and 1g of sugar, this dip is quite light and could fit into a calorie-conscious eating plan. The protein content is modest at 1g per serving, so pairing it with higher-protein foods would maximize satiety.
Is Yogurt, Cucumber and Onions Tzatziki Dip a good snack for kids?
Kids typically enjoy this dip's mild, familiar flavors, especially when served with cucumber slices or pita chips for dipping. The creamy texture and vegetable ingredients make it a reasonable choice for introducing fresh flavors to younger palates.
Is Yogurt, Cucumber and Onions Tzatziki Dip suitable for people with lactose intolerance?
This dip contains yogurt made from cultured cream and nonfat dry milk, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
What vitamins or minerals stand out in Yogurt, Cucumber and Onions Tzatziki Dip?
Potassium is the most notable mineral here at about 70mg per serving, though the amount isn't substantial. The dip provides minimal vitamins overall, with vitamin D at 8.1IU being the only micronutrient listed in meaningful quantity.
What diets does Yogurt, Cucumber and Onions Tzatziki Dip suit?
This works well for Mediterranean, Greek, and generally low-carb diets. It's also vegetarian-friendly and could fit into most balanced eating patterns as a condiment or light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
