🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quencher Vegetable & Fruit Juice Blend, Carrot Lemon contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Carrot Puree, Organic Lemon Juice, Reconstituted Organic Apple Juice (filtered Water, Organic Apple Juice Concentrate), Distilled Water, Organic Pineapple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quencher Vegetable & Fruit Juice Blend, Carrot Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quencher Vegetable & Fruit Juice Blend, Carrot Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quencher Vegetable & Fruit Juice Blend, Carrot Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 26.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quencher Vegetable & Fruit Juice Blend, Carrot Lemon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Quencher Vegetable & Fruit Juice Blend, Carrot Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Push-ups | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quencher Vegetable & Fruit Juice Blend, Carrot Lemon
Is Quencher Vegetable & Fruit Juice Blend, Carrot Lemon good for weight loss?
At 79 calories per serving with just 1g of protein, this juice is low in calories but won't keep you satisfied for long. The 10g of sugar and minimal protein make it less ideal as a standalone snack for weight loss, though the 4.1g of fiber does provide some satiety support.
How does the fiber in Quencher Vegetable & Fruit Juice Blend, Carrot Lemon support digestion?
With 4.1g of fiber per serving, this juice supports digestive regularity and helps maintain healthy gut bacteria. The fiber also helps slow sugar absorption, preventing sharp blood sugar spikes despite the juice's natural sugar content.
Is Quencher Vegetable & Fruit Juice Blend, Carrot Lemon a good snack for kids?
Kids typically enjoy the mild carrot-lemon flavor, and at 79 calories it's a reasonable portion for a drink. The natural fruit and vegetable base makes it a better choice than sugary drinks, though pairing it with protein-rich foods would make it more balanced for growing children.
What vitamins or minerals stand out in Quencher Vegetable & Fruit Juice Blend, Carrot Lemon?
Beta-carotene from the carrot puree is the standout nutrient here, supporting eye health and immune function. The blend also provides vitamin C from the lemon and apple juice, which aids iron absorption and immune support.
What diets does Quencher Vegetable & Fruit Juice Blend, Carrot Lemon suit?
This juice works well for vegan, vegetarian, and whole-food diets since it's made from fruit and vegetable purees without animal products. It's also suitable for general health-conscious eating, though those managing blood sugar or on low-sugar diets should consume it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
