🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Elbow Macaroni Gluten Free Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (85.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elbow Macaroni Gluten Free Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elbow Macaroni Gluten Free Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elbow Macaroni Gluten Free Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elbow Macaroni Gluten Free Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Elbow Macaroni Gluten Free Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elbow Macaroni Gluten Free Pasta
Is Elbow Macaroni Gluten Free Pasta good for weight loss?
With nearly 200 calories and 43 grams of carbs per serving, this pasta is calorie-dense and may not be the best choice if you're trying to lose weight. Pair it with lean protein and plenty of vegetables to create a more balanced, filling meal.
Is Elbow Macaroni Gluten Free Pasta good fuel for endurance activities?
Gluten-free pasta can work as a pre-activity carb source, delivering 43g of carbs for sustained energy during endurance activities. However, the low fiber content means it digests quickly, so time it appropriately before your workout.
How might Elbow Macaroni Gluten Free Pasta affect blood sugar?
Because this pasta is low in fiber (only 1g) and protein (4g), it will likely cause a relatively rapid rise in blood sugar. Eating it with protein, healthy fat, or high-fiber vegetables can help slow that response.
Is Elbow Macaroni Gluten Free Pasta gluten-free?
Yes, this pasta is gluten-free, made from corn and rice flour with no wheat or gluten-containing ingredients.
What diets does Elbow Macaroni Gluten Free Pasta suit?
This pasta works well for gluten-free, vegan, and vegetarian diets. It's suitable for most eating patterns, though those managing blood sugar or watching calories may want to portion it carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
