🧪 Nutrition Facts
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.5 mg
- Sodium 1010.2 mg
- Potassium 1559.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Organic Chicken and Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.9% of calories). One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pasta Sheets (organic Semolina Wheat Flour, Water), Organic Zucchini Squash, Organic Spinach, Organic Cream, Organic Boneless Chicken Breast Meat, Organic Milk (organic Whole Milk, Vitamin D), Organic Mushrooms, Organic Panko Bread Crumbs (organic Wheat Flour, Organic Evaporated Cane Sugar, Yeast, Sea Salt), Organic Red Peppers, Organic Carrots, Organic Mozzarella Cheese (organic Milk, Salt, Cheese Cultures, Salt, Enzymes), Organic Canola Oil, Organic Cornstarch, Organic Boneless Chicken Thigh Meat, Organic Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Flour (organic Wheat Flour), Organic Chicken Broth Concentrate (organic Chicken Broth, Sea Salt, Organic Flavor, Organic Cooked Vegetables [organic Carrots, Organic Celery, Organic Onion]' Organic Onion Powder, Organic Turmeric), Organic Granulated Garlic, Sea Salt, Organic Guar Gum, Organic Sugar, Organic Oregano, Organic White Ground Pepper, Organic Parsley, Organic Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken and Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken and Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 258.8 mg | 20% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 1559.5 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken and Vegetable Lasagna accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Organic Chicken and Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Golf (Walking with Clubs) | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken and Vegetable Lasagna
Is Organic Chicken and Vegetable Lasagna good for weight loss?
At 311 calories per serving with a decent protein-to-carb ratio, this lasagna could fit into a weight loss plan, though the sodium is quite high at over 1000mg per serving. The 12g of protein and relatively low sugar help with satiety, but you'd want to account for the full calorie load rather than treating it as a light option.
Is Organic Chicken and Vegetable Lasagna good for muscle building?
With 12g of protein per serving, this dish provides a moderate amount to support muscle recovery, though it's not a protein-heavy option. Pairing it with additional protein sources or eating a larger portion would be more beneficial for serious muscle-building goals.
Is Organic Chicken and Vegetable Lasagna good post-workout fuel?
This is a reasonable post-workout choice with its combination of carbs and protein to support recovery and replenish glycogen. The presence of vegetables adds micronutrients, though the sodium level is higher than ideal for post-exercise rehydration.
How might Organic Chicken and Vegetable Lasagna affect blood sugar?
With 40g of carbs and only 0.9g of fiber, this dish has a relatively high net carb content that could cause a noticeable blood sugar rise, especially since much of the carbs come from refined pasta and bread crumbs. The minimal fiber means there's little buffering to slow glucose absorption.
What should I watch out for with Organic Chicken and Vegetable Lasagna?
The sodium content at 1010mg per serving is substantial—nearly half the recommended daily limit in a single serving. The refined wheat pasta and breadcrumb coating also contribute to the carbohydrate load with minimal fiber (under 1g), so blood sugar management could be a concern for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
