🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Black Tea, Lemon contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Tea (filtered Water, Black Tea Solids), High Fructose Corn Syrup, Citric Acid, Ascorbic Acid (vitamin C), Natural Lemon Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Black Tea, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Black Tea, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
| Vitamin C | 90.2 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Black Tea, Lemon accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Sweetened Black Tea, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Swimming (Low Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Black Tea, Lemon
Is Sweetened Black Tea, Lemon good for weight loss?
This beverage is challenging for weight loss because it contains 36g of sugar and no protein or fiber to create satiety. At 138 calories per serving, those calories come almost entirely from added sugars with minimal nutritional benefit.
Is Sweetened Black Tea, Lemon good fuel for endurance activities?
Sweetened black tea can provide quick carbohydrates and some caffeine for endurance activities, though it's not specifically designed for this purpose. The lack of electrolytes and minimal protein make it less ideal than sports drinks formulated for athletic performance.
How might Sweetened Black Tea, Lemon affect blood sugar?
This drink will cause a rapid spike in blood sugar due to 36g of fast-absorbing sugars and the absence of protein or fiber to slow digestion. People managing diabetes or blood sugar sensitivity should avoid it.
Is Sweetened Black Tea, Lemon gluten-free?
Yes, this beverage is gluten-free based on its ingredients.
What should I watch out for with Sweetened Black Tea, Lemon?
The high fructose corn syrup and 36g of sugar per serving are the main concerns—that's close to the daily limit for added sugars recommended by most health organizations. Despite the added vitamin C, this drink offers little else nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
