🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy, Raspberry contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Raspberry Puree (red Raspberries, Cane Sugar, Fruit Pectin, Citric and Ascorbic Acids), Palm Oil, Sea Salt, Egg Whites, Malic Acid, Citric Acid, Evaporated Milk, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy, Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Candy, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy, Raspberry
Is Candy, Raspberry good for weight loss?
Raspberry candy is not ideal for weight loss since it's calorie-dense with minimal protein or fiber to keep you satisfied. At 100 calories per 28g serving, the calories add up quickly, and nearly all of them come from carbohydrates and sugar rather than nutrients that support satiety.
Is Candy, Raspberry suitable for people with lactose intolerance?
While evaporated milk is listed, the amount appears minimal based on the ingredient order. However, people with lactose intolerance should exercise caution and check with the manufacturer about the exact quantity, as even small amounts can trigger symptoms for sensitive individuals.
Is Candy, Raspberry gluten-free?
The ingredients listed do not explicitly contain gluten, though cross-contamination during manufacturing is always a possibility. If you need to be strictly gluten-free, verify the manufacturer's certification or statement.
What diets does Candy, Raspberry suit?
This candy works for basic vegan-free and vegetarian diets, though the high sugar content makes it unsuitable for low-carb, keto, or diabetic-friendly eating plans. It's best treated as an occasional treat rather than a regular part of any structured diet.
What should I watch out for with Candy, Raspberry?
The main concern is the sugar content—12g per serving is quite high and can spike blood sugar rapidly. Additionally, this candy contains evaporated milk and egg whites, so it's not suitable for vegans or those with egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
