🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Punch is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Real Sugar, Natural & Artificial Flavors, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose, Sodium Benzoate, Potassium Sorbate, Ester Gum, Fd&c Blue # 1, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Punch accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Carolina Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 18 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Punch
Is Carolina Punch good for weight loss?
Carolina Punch is very low in calories at just 36 per serving, but it won't support weight loss effectively because it contains 8g of sugar and no protein or fiber to keep you satisfied. The sucralose sweetener doesn't provide the satiety benefits of whole foods.
Is Carolina Punch a good snack for kids?
While the low calorie and sugar content might seem appealing, the artificial sweeteners (sucralose) and dyes (FD&C Blue #1) make this less ideal for regular consumption by children. Whole fruit juices or water would be better choices for kids.
What diets does Carolina Punch suit?
This beverage suits low-calorie diets and works for people managing blood sugar who prefer artificial sweeteners over sugar. It's not ideal for paleo, keto, or whole-food-focused diets due to its processed nature and artificial ingredients.
What does Carolina Punch pair well with for a balanced meal?
Pair this punch with protein-rich snacks like nuts, cheese, or yogurt to create a more balanced refreshment. It works as a mixer with lighter meals or as an accompaniment to desserts.
How does Carolina Punch fit into a balanced diet?
Carolina Punch fits best as an occasional beverage rather than a dietary staple, since it provides calories and sugar without nutritional benefits like vitamins, minerals, or fiber. For a balanced diet, water or unsweetened beverages should be your primary drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
