🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Peanut Powder contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (45.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Defatted Peanut Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Peanut Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Peanut Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Peanut Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Peanut Powder accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Unsweetened Peanut Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Push-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Peanut Powder
Is Unsweetened Peanut Powder good for weight loss?
Unsweetened peanut powder can support weight loss efforts because it's protein-rich at 8g per serving while staying relatively low in calories at 70 per tablespoon. The combination of protein and fiber helps promote satiety, reducing overall calorie intake throughout the day.
Is Unsweetened Peanut Powder a good snack for kids?
It's a good snack option for kids who aren't allergic to peanuts, offering substantial protein for growing bodies. Mix it into yogurt, oatmeal, or smoothies for easy incorporation into their diet.
Is Unsweetened Peanut Powder gluten-free?
Yes, this product is gluten-free, containing only organic defatted peanut flour with no gluten-containing ingredients.
What diets does Unsweetened Peanut Powder suit?
This powder works well for high-protein diets, keto (when used in moderation), vegan and vegetarian diets, and any eating plan focused on whole food ingredients.
What does Unsweetened Peanut Powder pair well with for a balanced meal?
Combine it with banana or berries in smoothies, stir into Greek yogurt for a protein boost, or mix with oats for a high-protein breakfast. It also works as a coating for roasted vegetables or as a base for homemade energy balls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
