🧪 Nutrition Facts
- Calories 175.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.2 calories per serving (1 Serving (40.0g)), Mini-Skates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (87.1% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Hydrogenated Vegetable Fat, Citric Acid, Artificial Flavors, Artificial Colors (including Fd&c Red #40, Yellow #5, Yellow #6, Blue #2).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini-Skates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini-Skates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.2 kcal | 8.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini-Skates accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.2 calories in Mini-Skates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.2 min |
| Cycling (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini-Skates
Is Mini-Skates good for weight loss?
Mini-Skates are not ideal for weight loss. At 175 calories per 40g serving, they're calorie-dense for their small size, and the 38g of sugar with virtually no protein means they won't keep you satisfied.
Is Mini-Skates good fuel for endurance activities?
While the simple carbs could provide quick energy, Mini-Skates lack protein and fat to sustain activity, making them better suited as a quick pre-activity snack rather than a main fuel source for longer endurance efforts.
How might Mini-Skates affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the 38g of simple sugars with no fiber or protein to slow absorption. This quick spike is typically followed by an energy crash.
What diets does Mini-Skates suit?
Mini-Skates work for regular diets where occasional candy is acceptable, but they're not compatible with low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Mini-Skates?
The entire 38g serving is sugar, which is extremely high and accounts for virtually all the carbohydrates. These also contain several artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
