🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Cream Cheese Bar Cake, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57.7% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Soybean Oil, Palm Oil, Water, Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Confectionery Pieces (sugar, Palm Kernel or Palm Oil, Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Wheat Starch, Salt, Modified Tapioca Starch, Mono and Diglycerides, Nonfat Milk, Vegetable Oil (palm Kernel And/or Palm), Whey, Cultured Nonfat Milk, Natural and Artificial Flavors, Dextrose, Natural Lemon Flavor, Propylene Glycol Mono and Diesters, Modified Food Starch (corn), Sodium Caseinate, Soy Lecithin, Color Added, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Potassium Sorbate (preservative), Vitamin a Palmitate, Beta Carotene (color), Tocopherols, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Bar Cake, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Bar Cake, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 34.0 g | 68% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Bar Cake, Lemon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Cream Cheese Bar Cake, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Surfing general | 83.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Bar Cake, Lemon
How might Cream Cheese Bar Cake, Lemon affect blood sugar?
With 47g of carbs and 34g of sugar in a single 85g serving, this cake will likely cause a rapid blood sugar spike. The minimal protein (3g) means there's little to slow down sugar absorption, making it a poor choice for anyone managing blood sugar levels.
Is Cream Cheese Bar Cake, Lemon heart-healthy?
The combination of saturated fat, cholesterol, and high sugar content makes this less heart-friendly. While a single serving isn't extreme in saturated fat, the overall nutrient profile—particularly the refined carbs and added sugars—isn't ideal for cardiovascular health.
Is Cream Cheese Bar Cake, Lemon suitable for people with lactose intolerance?
This product contains cream cheese, milk powder, whey powder, buttermilk, and lactose as direct ingredients, so it's not suitable for people with lactose intolerance.
Is Cream Cheese Bar Cake, Lemon gluten-free?
The cake contains enriched bleached wheat flour and wheat starch, so it is not gluten-free.
What should I watch out for with Cream Cheese Bar Cake, Lemon?
This cake is very high in sugar at 34g per serving—more than two-thirds of the total carbohydrates. It also contains cream cheese and multiple milk-based ingredients, which means it's not suitable for those avoiding dairy. The saturated fat content (6g) is moderate but worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
