🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 29.8 mg
- Potassium 164.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Milk Gelato Pops, Chocolate contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.5% of calories), of which 15.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Pure Cane Sugar, Cocoa Liquor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Milk Gelato Pops, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Milk Gelato Pops, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Milk Gelato Pops, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 84.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 164.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Milk Gelato Pops, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Goat Milk Gelato Pops, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Milk Gelato Pops, Chocolate
Is Goat Milk Gelato Pops, Chocolate good for weight loss?
At 100 calories per pop with just 3g of protein, these are modest in calories but the 15g of sugar per serving could work against weight loss goals since sugar adds calories without much satiety. They're best enjoyed occasionally rather than as a regular treat.
How might Goat Milk Gelato Pops, Chocolate affect blood sugar?
With 15g of sugar and minimal fiber (just 1g), these pops will cause a noticeable blood sugar spike. The lack of protein and high sugar-to-fiber ratio means the effect won't be cushioned much.
Is Goat Milk Gelato Pops, Chocolate suitable for people with lactose intolerance?
Goat milk is lower in lactose than cow milk and often better tolerated by people with lactose sensitivity, though not completely lactose-free. If you have mild lactose intolerance, these might work for you, but severe intolerance would still be problematic.
What diets does Goat Milk Gelato Pops, Chocolate suit?
These suit paleo and low-lactose diets given the goat milk base. They're less ideal for keto or strict low-sugar approaches due to the 15g sugar content, though they could fit occasional treats in some lower-carb frameworks.
What should I watch out for with Goat Milk Gelato Pops, Chocolate?
The sugar content is the main concern—15g per 85g serving means over half the carbs come from sugar. If you're monitoring sugar intake for any reason, these should be an infrequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
