🧪 Nutrition Facts
- Calories 81.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
8-Layer Fiber Matrix Powder contains 81.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (54.3% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(barndad's Fiberdx) Soy Protein Isolate, Oat Fiber, Soy Fiber, Psyllium, Maltodextrin, Flax Seed, Beet Fiber, Cellulose, Oat Bran Fiber, Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8-Layer Fiber Matrix Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8-Layer Fiber Matrix Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 24.0 µg | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8-Layer Fiber Matrix Powder accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.0 calories in 8-Layer Fiber Matrix Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Tennis | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8-Layer Fiber Matrix Powder
Is 8-Layer Fiber Matrix Powder good for weight loss?
At 81 calories per serving with 7g of protein and 11g of fiber, this powder can support weight loss by promoting fullness and reducing overall calorie intake. The high fiber content slows digestion, helping you feel satisfied longer between meals.
How does the fiber in 8-Layer Fiber Matrix Powder support digestion?
With 11g of fiber per serving, this blend combines multiple fiber sources—psyllium, oat fiber, and flax seed—that work together to soften stool, promote regular bowel movements, and feed beneficial gut bacteria. This diverse fiber matrix is more effective at supporting digestive health than a single fiber source alone.
Is 8-Layer Fiber Matrix Powder a good snack for kids?
The high fiber content and unflavored nature make this less ideal as a standalone snack for kids, who typically prefer sweeter, more familiar textures. You could mix it into smoothies, yogurt, or baked goods to make it more appealing to children.
Is 8-Layer Fiber Matrix Powder gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing items, oat products can sometimes be cross-contaminated during processing. Check the manufacturer's certification or contact BARNDAD'S to confirm if this powder is certified gluten-free.
What diets does 8-Layer Fiber Matrix Powder suit?
This powder works well for high-fiber, low-calorie, and protein-focused diets. It suits vegan and vegetarian diets given the soy-based protein, though those avoiding soy would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
