🧪 Nutrition Facts
- Calories 220.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 28.8 mg
- Sodium 139.2 mg
- Potassium 480.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Tropical Protein Blend with 4 Juices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Banana Puree, Orange Juice, Pineapple Juice, Soy Protein Isolate, Coconut Milk Extract, Whey Protein Concentrate, Soy Lecithin, Natural Flavor, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Protein Blend with 4 Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Protein Blend with 4 Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Protein Blend with 4 Juices accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Tropical Protein Blend with 4 Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Ice Skating | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Protein Blend with 4 Juices
Is Tropical Protein Blend with 4 Juices good for weight loss?
The 221 calories and 16g of protein per serving could support weight loss when part of a calorie-controlled diet, as the protein helps with satiety. However, the 28g of sugar is a significant drawback—that's more than half the daily recommended limit for many people—and drinking your calories (rather than eating whole foods) typically doesn't keep you as full.
Is Tropical Protein Blend with 4 Juices good for muscle building?
With 16g of protein from whey and soy sources, this blend can contribute to muscle repair and growth when combined with resistance training and adequate overall protein intake. The 34g of carbs also provides energy for workouts, though you'd likely need additional protein sources to meet higher daily needs.
Is Tropical Protein Blend with 4 Juices good post-workout fuel?
This blend works reasonably well after exercise, offering both carbs (34g) and protein (16g) to support recovery. The potassium (480mg) and vitamin C (90mg) are bonuses for rehydration and reducing exercise-induced inflammation.
Is Tropical Protein Blend with 4 Juices good fuel for endurance activities?
For endurance activities, the carbs and potassium make this a decent option, though the high sugar means it hits your system quickly without sustained energy. You'd want to pair it with something containing fiber or fat for steadier fuel during longer efforts.
What should I watch out for with Tropical Protein Blend with 4 Juices?
The high sugar content at 28g per serving is the main concern, especially if you're consuming this regularly or have blood sugar concerns. Also be aware that this is a liquid meal—it lacks the fiber and whole-food satiety factors of eating fruit and protein together.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
