🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 540.1 mg
- Potassium 20.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Bean & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Flour Tortilla (enriched Wheat Flour [wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [may Contain Soybean, Cottonseed, or Palm Oils], Margarine, Leavening [corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate], Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid, L-Cysteine), Pinto Beans (water, Salt, Calcium Chloride, Calcium Disodium [to Preserve Color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Red Sauce (water, Tomato Paste, Vinegar, Spices, Natural Flavor, Corn Starch), Tic Gum (acacia, Agar, Carrageenan, Guar, Konjac, Locust Bean Gum, Pectin, Tara Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Tara Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 20.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean & Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Bean & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean & Cheese
Is Bean & Cheese good for weight loss?
This can fit into a weight loss plan since it's moderate in calories at 200 per serving, but the 26g of carbs should be considered depending on your approach. The 3.1g of fiber helps with satiety, which may prevent overeating.
Is Bean & Cheese good for muscle building?
With 8g of protein per serving, this provides a modest amount toward muscle building, though you'd likely want to pair it with other protein sources to meet higher daily targets. The carbohydrates can support energy for workouts.
Is Bean & Cheese heart-healthy?
The saturated fat is relatively modest at 3.5g, and cholesterol is low at 20.3mg, which are favorable markers. However, the sodium level is a concern for heart health, especially if consumed regularly or in larger portions.
How does Bean & Cheese fit a low-sodium diet?
At 540mg of sodium per 113g serving, this product is too high for a strict low-sodium diet. Even one serving represents a significant portion of a typical 1,500–2,000mg daily sodium target.
What should I watch out for with Bean & Cheese?
The sodium content at 540mg per serving is notable—eating multiple servings could quickly exceed daily limits. The ingredient list includes several additives like sodium bicarbonate and sodium acid pyrophosphate that contribute to this sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
