🧪 Nutrition Facts
- Calories 269.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 258.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (65.0g)), Superfood Cereal, Cacao Banana Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Dried Banana*, Cacao Nibs*, Sunflower Seeds*, Cacao Powder*, Hemp Protein Powder*, Cinnamon*, Lucuma Powder*, Mesquite Powder*, Maca Powder*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superfood Cereal, Cacao Banana Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Cereal, Cacao Banana Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Cereal, Cacao Banana Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Calcium | 24.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 258.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Cereal, Cacao Banana Crunch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Superfood Cereal, Cacao Banana Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Cereal, Cacao Banana Crunch
Is Superfood Cereal, Cacao Banana Crunch good for weight loss?
At 270 calories per serving, this cereal can fit into a weight loss plan when portions are controlled. The 8g of fiber and 7g of protein help create satiety, reducing overall hunger throughout the morning.
Is Superfood Cereal, Cacao Banana Crunch good fuel for endurance activities?
With 44g of carbohydrates per serving, this cereal provides solid fuel for endurance activities. The combination of quick carbs and sustained energy from whole oats makes it suitable for pre-workout or recovery meals.
How does the fiber in Superfood Cereal, Cacao Banana Crunch support digestion?
Eight grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial amount helps maintain stable blood sugar levels and supports overall digestive comfort.
Is Superfood Cereal, Cacao Banana Crunch gluten-free?
Yes, this cereal is gluten-free—all ingredients are marked with an asterisk indicating they're certified gluten-free oats and plant-based components.
What diets does Superfood Cereal, Cacao Banana Crunch suit?
This cereal suits vegan, vegetarian, paleo-friendly, and whole-food-focused diets. Its minimal processing, plant-based protein sources, and absence of refined grains also make it compatible with clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
