🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 44.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 6.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
62% Cacao Dark Chocolate* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Ancient Maize Flakes* (sprouted Maize*, Coconut Sugar*, Purple Maize*, Buckwheat*, Sprouted Amaranth*, Salt, Tocopherols (vitamin E)), Almonds*, Maple Flakes*, Crispy Rice*, Maca Powder*.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 35.2 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 44.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca
Is Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca good for weight loss?
At 180 calories per 40g serving, this is a reasonable portion-controlled treat. The 4g of fiber and 4g of protein help create satiety, though the 13g of sugar means it's best enjoyed occasionally rather than as a daily snack if you're watching your intake closely.
Is Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca heart-healthy?
The dark chocolate base (62% cacao) contains heart-healthy compounds like flavonoids, and almonds add beneficial fats and fiber. However, the 6g of saturated fat per serving is moderate, so portion control matters if you're monitoring saturated fat intake.
How does the fiber in Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca support digestion?
With 4g of fiber in a small 40g serving, this chocolate bark supports healthy digestion and helps feed beneficial gut bacteria. The fiber also slows down sugar absorption, which helps prevent blood sugar spikes.
Is Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca suitable for people with lactose intolerance?
This product appears to be dairy-free, making it suitable for people with lactose intolerance—the dark chocolate, nuts, and grains are naturally lactose-free ingredients.
What should I watch out for with Maca Power Dark Chocolate Bark with Corn Flakes, Almonds & Maca?
The sugar content at 13g per serving is notable—about a third of a typical daily limit for added sugars. If you have a soy allergy, the soy lecithin in the chocolate base is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
