🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 35.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Green Tea with Ginger, Maple Syrup is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic and Fair Trade Certified, Real Brewed Green Tea (made with Reverse Osmosis Water), Organic Maple Syrup, Organic Ginger Extract, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Green Tea with Ginger, Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Green Tea with Ginger, Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Green Tea with Ginger, Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.6 mg | 1% |
| Magnesium | 4.7 mg | 1% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Green Tea with Ginger, Maple Syrup accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Organic Green Tea with Ginger, Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Swimming (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Green Tea with Ginger, Maple Syrup
Is Organic Green Tea with Ginger, Maple Syrup good for weight loss?
At 45 calories per serving with no fat or protein, this beverage is relatively low in calories, but the 10g of added sugar means it's not ideal for weight loss—water or unsweetened tea would be better choices if that's your goal.
Is Organic Green Tea with Ginger, Maple Syrup a good snack for kids?
Kids can enjoy this as an occasional treat given its mild ginger flavor and natural sweetness, though the 10g of sugar per serving means it shouldn't be a regular daily beverage for children.
What diets does Organic Green Tea with Ginger, Maple Syrup suit?
This tea works well for vegan, vegetarian, and organic-focused diets. It's also suitable for most allergen-conscious eating patterns since it contains no common allergens.
What does Organic Green Tea with Ginger, Maple Syrup pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt, nuts, or cheese to create a more balanced combination that provides sustained energy beyond the quick carbs from the tea alone.
How does Organic Green Tea with Ginger, Maple Syrup fit into a balanced diet?
Green tea with ginger offers antioxidants and a small amount of iron and potassium, making it a reasonable addition to a balanced diet—just account for the 10g of added sugar within your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
