🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (88.3% of calories), of which 17.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And/or Soybean Oil, Molasses, Contains 2% or Less of Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 30.0 mg | 1% |
| Phosphorus | 20.1 mg | 2% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal
Is Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal good for weight loss?
This cereal is calorie-dense for its serving size and high in sugar, making it less ideal for weight loss. The 17g of sugar per serving (more than half the carbs) spikes calorie intake quickly without providing much satiety, so you'd likely need additional protein or fat to feel full.
Is Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal good fuel for endurance activities?
The 33g of carbs provide quick energy, but the minimal protein (1g) and lack of fiber (only 1g) mean this cereal won't sustain you well during long activities. You'd want to pair it with a protein source or choose a higher-fiber option for better endurance support.
How might Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal affect blood sugar?
With 17g of sugar and just 1g of fiber, this cereal will likely cause a sharp blood sugar spike. The low fiber-to-carb ratio means your body absorbs the sugar rapidly, which isn't ideal if you're managing blood sugar levels.
Is Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal gluten-free?
While the main ingredients (corn flour and oat flour) are naturally gluten-free, the label doesn't explicitly state a gluten-free certification, so cross-contamination during processing is possible—check the package directly if you have celiac disease or severe sensitivity.
What should I watch out for with Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal?
The 17g of sugar per 38g serving is quite high—that's about 4 teaspoons worth. If you have soy allergies, note that the ingredients include soy lecithin. The cereal also contains artificial food dyes (Yellow 5, Red 40, Blue 1, Yellow 6) and BHT preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
