🧪 Nutrition Facts
- Calories 390.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 441.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 13.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Veggie Chorizo Organic Rice & Quinoa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (69.6% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cooked Brown Basmati Rice, *cooked Tri-Color Quinoa, *soy Chorizo (water, *textured Soy Protein [soy Flour], *soybean Oil, *distilled Vinegar, *seasoning Blend [*chile Pepper, *spices, Salt, *paprika, *dextrose, *ancho Chile Powder, *onion Powder, *garlic Powder, Sea Salt, Natural Extractives of Paprika], Salt, *caramel Color, Natural Extractives of Paprika [color]), *red Bell Peppers, *green Peas, *seasoning Blend (*paprika, Sea Salt, *onion, *white Vinegar Powder [*rice Maltodextrin, *white Vinegar], *cane Sugar, *lemon Peel Powder, *cumin, *oregano, *coriander, *cilantro, *cayenne Pepper, *black Pepper, *rice Concentrate, *turmeric, Lime Oil, Lemon Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Chorizo Organic Rice & Quinoa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Chorizo Organic Rice & Quinoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 441.2 mg | 19% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 40.8 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Chorizo Organic Rice & Quinoa Bowl accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Veggie Chorizo Organic Rice & Quinoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Softball | 73.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Chorizo Organic Rice & Quinoa Bowl
Is Veggie Chorizo Organic Rice & Quinoa Bowl good for weight loss?
This bowl works reasonably well for weight loss at 390 calories with substantial fiber and protein to keep you satisfied. The 13g of fiber helps with fullness, and the modest 7g of fat means you're not getting excessive calories from fat sources.
Is Veggie Chorizo Organic Rice & Quinoa Bowl good for muscle building?
The 13g of protein is moderate but not ideal for serious muscle-building goals—you'd likely need additional protein sources to reach optimal intake for strength training. However, the combination of quinoa and soy chorizo does provide complete amino acids, making it a decent plant-based contribution.
Is Veggie Chorizo Organic Rice & Quinoa Bowl good post-workout fuel?
This is a solid post-workout option with good carbs (66g) to replenish glycogen stores and adequate protein for muscle recovery. The combination of rice and quinoa provides fast-digesting carbohydrates plus sustained energy, though pairing it with additional protein could optimize recovery further.
Is Veggie Chorizo Organic Rice & Quinoa Bowl good fuel for endurance activities?
The high carbohydrate content and fiber make this excellent fuel for endurance activities, providing sustained energy without blood sugar spikes. At 390 calories, it's appropriately sized for a pre-activity meal, and the 13g of fiber helps with digestion stability during longer efforts.
What should I watch out for with Veggie Chorizo Organic Rice & Quinoa Bowl?
Sodium is fairly moderate at 441mg, but if you're sensitive to salt or eating multiple salty items in a day, keep track. The soy chorizo is a processed product, so while it's plant-based, it's not minimally processed if that matters to your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
