🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Gluten Free Pasta, Elbow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, Brown Rice Flour, Corn Flour, Quinoa Flour, Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pasta, Elbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pasta, Elbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pasta, Elbow accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Gluten Free Pasta, Elbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pasta, Elbow
Is Gluten Free Pasta, Elbow good for weight loss?
With about 200 calories per serving and minimal fat, this pasta can fit into a weight loss plan if portions are controlled. However, the relatively low fiber (2g) and protein (4g) mean it won't keep you feeling full for long, so pairing it with vegetables and a protein source is important.
Is Gluten Free Pasta, Elbow good fuel for endurance activities?
This pasta serves as a good source of quick carbohydrates for endurance activities, providing 44g of carbs per serving to fuel your muscles. The low fiber content means it digests fairly quickly, making it suitable for pre-workout meals or during longer activities.
How might Gluten Free Pasta, Elbow affect blood sugar?
The high carbohydrate content combined with low fiber may cause a relatively rapid rise in blood sugar, especially if eaten without protein or fat to slow digestion. If you're managing blood sugar levels, consider pairing this with foods rich in protein or healthy fats.
Is Gluten Free Pasta, Elbow gluten-free?
Yes, this pasta is gluten-free and made from rice, corn, and quinoa flours, making it safe for people with celiac disease or gluten sensitivity.
What diets does Gluten Free Pasta, Elbow suit?
This pasta works well for vegan, vegetarian, and gluten-free diets. It can also fit into low-fat eating patterns, though you may want to boost the protein and fiber by serving it with legumes or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
