🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Olive Oil, Cane Sugar, Cultured Wheat Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sliced Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Bread
Is Sliced Bread good for weight loss?
Sliced bread can fit into a weight loss plan when portions are controlled, since a single slice contains only 70 calories. However, it's relatively low in protein and fiber compared to whole grain alternatives, so pairing it with protein-rich toppings will help you feel fuller longer.
Is Sliced Bread a good snack for kids?
Yes, sliced bread makes a convenient and familiar snack for kids. Its mild flavor and soft texture appeal to most children, and the added nutrients from enrichment (iron, B vitamins) provide some nutritional value.
Is Sliced Bread gluten-free?
No, this bread is not gluten-free. It's made with enriched wheat flour and cultured wheat flour, both of which contain gluten.
What diets does Sliced Bread suit?
This bread works well for standard omnivorous diets and vegan diets, since it contains no animal products. It's not suitable for gluten-free or celiac diets due to its wheat flour content.
What does Sliced Bread pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, cheese, or deli meat to create a more balanced snack or light meal. Adding vegetables like tomato or lettuce will boost fiber and nutrients that are relatively low in the bread itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
