🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs contains 120.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Extra Virgin Olive Oil, Organic Roasted Garlic, Organic Parsley, Sea Salt, Organic Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs
Is Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters. Used sparingly as a dressing or cooking fat rather than consumed directly, it can fit into a weight loss plan, but it's easy to overdo the calories if you're not measuring carefully.
Is Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs a good snack for kids?
The strong roasted garlic and herb flavors make this more of an acquired taste for most kids. It's better suited as a cooking ingredient or adult condiment rather than something children would typically enjoy on its own.
What diets does Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs suit?
This works well for keto, paleo, and low-carb diets given its zero carbohydrate content. It's also suitable for Mediterranean and whole-food-focused eating patterns.
What does Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled chicken, fish, or whole grain breads to add flavor without extra calories from creamy dressings. It also works as a finishing oil for soups, salads, or grain bowls.
How does Organic Extra Virgin Olive Oil, Roasted Garlic & Herbs fit into a balanced diet?
Extra virgin olive oil is rich in heart-healthy monounsaturated fats and contains beneficial compounds like polyphenols. A small amount fits naturally into balanced eating as a flavorful fat source, though it should be one of several fat sources rather than the primary one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
