🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 56.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Canola Oil, Apple Cider Vinegar, Sea Salt, Lime Juice Concentrate, Guajillo Chili, Garlic, Cumin, Garlic Powder, Oregano, Tomato Paste, Vinegar, Chipotle Pepper, Red Chile Pepper, Black Pepper, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kickboxing (Cardio) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple
Is Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple good for weight loss?
At just 35 calories per serving with minimal fat and no protein, this sauce is quite light. However, it contains 2g of sugar per 14g serving, which adds up quickly if you use generous amounts, so portion control matters.
Is Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple heart-healthy?
The low saturated fat content and use of canola oil are positive for heart health. Just be mindful of the sodium level, which is moderately high and something to consider if you're managing blood pressure.
How does Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple fit a low-sodium diet?
This isn't ideal for a strict low-sodium diet, as one serving provides about 20% of a typical 2,300mg daily limit. You'd need to use it sparingly or look for a lower-sodium alternative.
What diets does Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple suit?
This works well for keto and low-carb diets given the minimal carbs and sugar. Paleo, Mediterranean, and whole-food diets can accommodate it too, as long as you're comfortable with the sodium level and processed nature of the concentrate ingredients.
What should I watch out for with Al Pastor Authentic Sauces Smoky Chipotle and Citrus with a Sweet Hint of Pineapple?
Sodium is the main concern—480mg per serving is substantial, especially since most people use more than one serving. If you're sensitive to salt or monitoring intake, this sauce can contribute significantly to your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
