🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey, Soy & Garlic Stir-Fry Sauce, Mild contains 59.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Honey, Brown Sugar, Soy Sauce (soybeans, Salt), Garlic, Corn Starch, Maltodextrin, Onion, Salt, Yeast Extract, Ginger, Citric Acid, Xanthan Gum, Canola Oil, Natural Flavors, Vegetable Colors (paprika, Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey, Soy & Garlic Stir-Fry Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey, Soy & Garlic Stir-Fry Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey, Soy & Garlic Stir-Fry Sauce, Mild accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Honey, Soy & Garlic Stir-Fry Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Table Tennis (Ping Pong) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey, Soy & Garlic Stir-Fry Sauce, Mild
Is Honey, Soy & Garlic Stir-Fry Sauce, Mild good for weight loss?
This sauce is relatively low in calories at about 60 per serving, but it's quite high in sugar with 9g per 63g serving. While you could use it in moderation as part of a stir-fry with plenty of vegetables and lean protein, the sugar content means it shouldn't be a regular choice if you're watching your weight.
Is Honey, Soy & Garlic Stir-Fry Sauce, Mild heart-healthy?
The high sodium content works against heart health, as does the added sugar—both factors associated with increased cardiovascular risk. On the positive side, it contains zero grams of saturated fat and no cholesterol, which is helpful for heart health.
How does Honey, Soy & Garlic Stir-Fry Sauce, Mild fit a low-sodium diet?
This sauce isn't suitable for a low-sodium diet, with 560mg of sodium in a single 63g serving. Most low-sodium diets recommend keeping sodium below 2,300mg per day, so this one serving would account for nearly a quarter of that limit.
Is Honey, Soy & Garlic Stir-Fry Sauce, Mild gluten-free?
Soy sauce typically contains wheat, and while this ingredient list doesn't explicitly mention wheat, the soy sauce here likely contains gluten. If you have celiac disease or gluten sensitivity, you should verify with the manufacturer or choose a certified gluten-free stir-fry sauce instead.
What should I watch out for with Honey, Soy & Garlic Stir-Fry Sauce, Mild?
The sodium level is substantial at 560mg per serving, which is a significant portion of the daily limit. Additionally, this sauce derives most of its carbohydrates from added sugars (9g out of 16g total), so if you're monitoring sugar intake, you'll want to be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
