🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Bar, Apple Cinnamon Raisin contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Dates, Egg Whites, Cashews, Almonds, Apple, Raisins, Natural Flavors, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein Bar, Apple Cinnamon Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar, Apple Cinnamon Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar, Apple Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Bar, Apple Cinnamon Raisin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Protein Bar, Apple Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bar, Apple Cinnamon Raisin
Is Protein Bar, Apple Cinnamon Raisin good for weight loss?
At 130 calories per bar with 7g of protein and 3g of fiber, this can fit into a weight loss plan as a satisfying snack that helps keep you full between meals. The protein-to-calorie ratio is solid, though watch the 10g sugar content if you're being strict about added sugars.
Is Protein Bar, Apple Cinnamon Raisin a good snack for kids?
Kids often enjoy the apple cinnamon and raisin flavors in this bar. With a modest calorie count and real fruit ingredients, it makes a reasonable snack option, though parents should note the 10g sugar per bar.
What diets does Protein Bar, Apple Cinnamon Raisin suit?
This bar works well for paleo, whole-food, and gluten-free diets given its clean ingredient list of dates, nuts, eggs, and fruit. It's also suitable for vegetarian eating plans.
What does Protein Bar, Apple Cinnamon Raisin pair well with for a balanced meal?
Pair it with Greek yogurt or a glass of milk to add extra protein and calcium for a more complete snack. It also goes nicely with herbal tea or coffee as a morning pick-me-up.
How does Protein Bar, Apple Cinnamon Raisin fit into a balanced diet?
This bar contributes protein and fiber to your daily intake while keeping calories in check, making it a practical addition to balanced meals throughout the day. The 290mg potassium and iron content add micronutrient variety, though you'd want to pair it with other whole foods to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
