🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (94.7% of calories), of which 13.0g are sugars. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Sugar, Barley Malt Extract, Salt, Natural Cinnamon Flavor (contains Coconut), Cinnamon, Iron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon
Is Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon good for weight loss?
At 160 calories per serving with only 2g of protein and 1g of fiber, this cereal won't keep you satisfied for long, making it harder to stick to a calorie goal. The 13g of sugar per serving is also considerable and may trigger cravings later in the day.
Is Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon good fuel for endurance activities?
This cereal provides quick carbs, which can work as a pre-activity snack, but the lack of protein and fat means it won't sustain energy for long activities. You'd be better off pairing it with yogurt, milk, or nuts if you're fueling for endurance.
How might Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon affect blood sugar?
With 36g of carbs and 13g of sugar but minimal fiber and protein, this cereal is likely to raise blood sugar fairly quickly. The rapid spike may be followed by a dip, potentially leaving you hungry not long after eating.
Is Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon gluten-free?
No, this cereal contains barley malt extract, which comes from barley and therefore contains gluten.
What should I watch out for with Cinnamon Frosted Flakes Sweetened Flakes of Corn Cereal with Cinnamon?
The sugar content is high at 13g per 40g serving, and the low fiber and protein mean blood sugar could spike and drop quickly. If you have a coconut allergy, note that the cinnamon flavoring contains coconut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
