🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 94.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Cuts 100% Natural Cheese, Lacey Baby contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracker Cuts 100% Natural Cheese, Lacey Baby. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Cuts 100% Natural Cheese, Lacey Baby — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Cuts 100% Natural Cheese, Lacey Baby contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 240.0 mg | 18% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Cuts 100% Natural Cheese, Lacey Baby accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cracker Cuts 100% Natural Cheese, Lacey Baby? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Cuts 100% Natural Cheese, Lacey Baby
Is Cracker Cuts 100% Natural Cheese, Lacey Baby good for weight loss?
With only 100 calories and 1g of carbs per serving, this is a reasonable snack for weight loss diets. The 7g of protein helps with satiety, though the 8g of fat means portions should be measured rather than eaten freely.
Is Cracker Cuts 100% Natural Cheese, Lacey Baby heart-healthy?
This option fares reasonably well for heart health since it's made from part-skim milk and contains only 5g of saturated fat per serving. The low sodium level is also beneficial for blood pressure management.
Is Cracker Cuts 100% Natural Cheese, Lacey Baby suitable for people with lactose intolerance?
Since this is made from pasteurized milk with cheese cultures and enzymes, it does contain lactose. People with lactose intolerance should avoid it, though aged cheeses typically have less lactose than fresh dairy products.
What diets does Cracker Cuts 100% Natural Cheese, Lacey Baby suit?
These crackers work well for keto and low-carb diets due to the minimal carbohydrate content. They're also suitable for high-protein diets and can fit into portion-controlled weight loss plans.
What should I watch out for with Cracker Cuts 100% Natural Cheese, Lacey Baby?
Sodium content is quite low at under 95mg, which is actually a plus. The main consideration is that it's easy to overeat cheese crackers, so stick to the stated 28g serving size to keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
