🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 319.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.7% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Crisp Black Rice, Soybeans, Mango Powder, Coconut, Pecans, Soy Protein Isolate, Vegetable Oil (coconut, Canola, Sunflower, And/or Palm), Natural Flavor, Dried Mangoes, Sugar, Dairy Solids, Dried Maple Syrup, Brown Rice Syrup, Sweet Dairy Whey, Chia Seeds. Contains 2% or Less of Honey, Carrageenan, Sodium Caseinate, Soy Lecithin, Molasses, Acacia Gum, Sunflower Lecithin, Turmeric, Wheat Flour, Hazelnuts, Almonds, Pistachios, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Roller Blading | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl
Is Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl good for weight loss?
This bowl is relatively modest in calories at 280 per serving, which can work within a weight loss plan. The 5g of fiber and 10g of protein help with satiety, though the 15g of sugar is fairly high for the portion size and may not keep you satisfied as long as you'd hope.
Is Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl good for muscle building?
With 10g of protein from soy protein isolate and whole grains, this bowl provides a decent protein foundation, but it's on the lighter side for serious muscle-building goals. Pairing it with additional protein sources would make it more effective for recovery and growth.
Is Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this a reasonable post-workout option for moderate exercise. You'd benefit most if you added extra protein powder or Greek yogurt to boost recovery support.
How might Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl affect blood sugar?
The combination of refined grains, added sugars, and minimal whole fruit means this will likely cause a moderate to quick rise in blood sugar. The 5g of fiber helps somewhat, but pairing this with a protein or fat source at the same meal would help stabilize your blood sugar response.
What should I watch out for with Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl?
The sugar content at 15g is notable—nearly half comes from added sugars in the mango powder, dried mangoes, and syrups rather than whole fruit. If you're sensitive to sugar or watching your intake, portion this carefully or balance it with a savory, protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
