🧪 Nutrition Facts
- Calories 459.5
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 114.5 mg
- Sodium 1259.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.5 calories per serving (1 Serving (159.0g)), Sausage, Cheese, Egg & Hashbrowns Square Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 53.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of Salt, Mono- and Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite). Filling: Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, Bha, Propyl Gallate, Citric Acid. Egg Patty: Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid. Cheese Sauce: Water, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn Starch-Modified, Vegetable Oil (contains One or More of Canola Oil, Soybean Oil, Sunflower Oil), Nonfat Dry Milk, Contains 2% or Less of Salt, Sodium Phosphate, Butter (cream, Salt), Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast Extract, Monoglycerides, Acetic Acid, Natural Flavors, Butter Oil, Lactic Acid, Maltodextrin, Annatto Color, Xanthan Gum. Pasteurized Process American Cheese: (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color, Powdered Cellulose (to Prevent Caking) Potassium Sorbate and Natamycin (preservatives). Dehydrated Hash Brown Potatoes: Potatoes (dry), Salt, Dextrose, Sodium Bisulfite (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate, Sodium Bisulfite, Sodium Metabisulfite, Natamycin
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Cheese, Egg & Hashbrowns Square Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Cheese, Egg & Hashbrowns Square Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.5 kcal | 23% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 114.5 mg | 38% |
| Sodium | 1259.3 mg | 55% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.3 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Cheese, Egg & Hashbrowns Square Wrap accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.5 calories in Sausage, Cheese, Egg & Hashbrowns Square Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Mowing Lawn (Walking Moderate) | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Cheese, Egg & Hashbrowns Square Wrap
Is Sausage, Cheese, Egg & Hashbrowns Square Wrap good for weight loss?
This wrap isn't ideal for weight loss since it packs nearly 460 calories and 28g of fat into a single serving, which can quickly add up in a daily calorie budget. The high sodium content (1259mg) may also promote water retention, making progress harder to track.
Is Sausage, Cheese, Egg & Hashbrowns Square Wrap good for muscle building?
With 16g of protein, this wrap provides a decent amount to support muscle recovery, though it's not exceptional compared to higher-protein options. The combination of eggs, sausage, and cheese does deliver amino acids needed for muscle synthesis.
Is Sausage, Cheese, Egg & Hashbrowns Square Wrap good post-workout fuel?
This could work as a post-workout meal since it provides protein and carbs, though the fat content might slow digestion when you'd typically want faster nutrient absorption. The 39g of carbs will help replenish glycogen stores, but pairing it with something lower in fat would be more optimal.
How might Sausage, Cheese, Egg & Hashbrowns Square Wrap affect blood sugar?
With only 3g of sugar but 39g of carbs from refined flour and potatoes, this wrap will likely cause a moderate blood sugar spike. The fiber content is minimal at 1g, so there's little to slow carb absorption.
What should I watch out for with Sausage, Cheese, Egg & Hashbrowns Square Wrap?
The sodium here is extremely high at over 1200mg—nearly half the daily recommended intake in a single item. This wrap also contains several preservatives and additives like BHA and propyl gallate, which some people prefer to minimize. The saturated fat content is notable at 10g, which is worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
