Calories in Sausage, Cheese, Egg & Hashbrowns Square Wrap

At 459.5 calories per serving (1 Serving (159.0g)), Sausage, Cheese, Egg & Hashbrowns Square Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 53.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of Salt, Mono- and Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite). Filling: Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, Bha, Propyl Gallate, Citric Acid. Egg Patty: Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid. Cheese Sauce: Water, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Corn Starch-Modified, Vegetable Oil (contains One or More of Canola Oil, Soybean Oil, Sunflower Oil), Nonfat Dry Milk, Contains 2% or Less of Salt, Sodium Phosphate, Butter (cream, Salt), Cheddar Cheese (cultured Milk, Salt, Enzymes), Yeast Extract, Monoglycerides, Acetic Acid, Natural Flavors, Butter Oil, Lactic Acid, Maltodextrin, Annatto Color, Xanthan Gum. Pasteurized Process American Cheese: (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color, Powdered Cellulose (to Prevent Caking) Potassium Sorbate and Natamycin (preservatives). Dehydrated Hash Brown Potatoes: Potatoes (dry), Salt, Dextrose, Sodium Bisulfite (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage, Cheese, Egg & Hashbrowns Square Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Cheese, Egg & Hashbrowns Square Wrap accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

How long would it take to burn off the 459.5 calories in Sausage, Cheese, Egg & Hashbrowns Square Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.