🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 70.1 mg
- Sodium 179.7 mg
- Potassium 299.5 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Sliders, Spinach & Onions contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (79.7% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Dehydrated Onion and Spinach Flakes, Salt, Garlic Powder, Spice, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Sliders, Spinach & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sliders, Spinach & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sliders, Spinach & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sliders, Spinach & Onions accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Turkey Sliders, Spinach & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sliders, Spinach & Onions
Is Turkey Sliders, Spinach & Onions good for weight loss?
These sliders are excellent for weight loss, with only 130 calories per serving and an impressive 26g of protein to keep hunger at bay. The minimal carbs (1g) and low fat content make them a nutrient-dense choice that won't derail your calorie goals.
Is Turkey Sliders, Spinach & Onions good for muscle building?
Turkey is a lean protein powerhouse, and at 26g per slider, this provides substantial amino acids needed for muscle repair and growth. The high protein-to-calorie ratio means you're getting muscle-building nutrition without excess calories.
Will Turkey Sliders, Spinach & Onions keep me feeling full?
With 26g of protein in a relatively small portion, these sliders deliver strong satiety. Protein is the most filling macronutrient, so you'll likely feel satisfied despite the low calorie count.
Is Turkey Sliders, Spinach & Onions a good snack for kids?
Kids often enjoy sliders, and the mild flavor profile with onion and spinach makes these a good option for introducing variety. The soft texture is easy for children to eat, though younger kids might find the spinach and onion flakes less appealing.
What diets does Turkey Sliders, Spinach & Onions suit?
These sliders fit well into low-carb, keto, paleo, and high-protein diets. They're also suitable for Mediterranean and whole-food approaches, though those watching sodium intake should note the 179.7mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
