🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 268.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Organic Pumpkin Puree, Organic Lemon Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Calcium | 19.2 mg | 1% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Boxing | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice
Is Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice good for weight loss?
This beverage is calorie-dense for its volume at 110 calories per 8 oz, but more importantly, it contains 23g of sugar with virtually no fiber or protein to provide satiety. You'd be consuming liquid calories that don't help you feel full, making it easy to overconsume without realizing it.
How might Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high concentration of simple sugars and complete absence of fiber. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with a meal containing protein and healthy fat.
What diets does Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice suit?
It's not well-suited for low-carb, keto, or low-sugar diets. It may work in moderation for general balanced diets if treated as an occasional treat rather than a regular beverage.
What should I watch out for with Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice?
The 23g of sugar per serving is the main concern—that's nearly the daily recommended limit for added sugars in a single cup. Since this is essentially juice, all those carbohydrates are simple sugars that lack the fiber you'd get from whole apples.
What's a sensible portion size for Pumpkin Spice Organic Apple Cider a Blend of Organic Apple Juice?
Limit yourself to 4 oz (half a cup) at most, which would give you about 55 calories and 11.5g of sugar. Even better, dilute it with water or unsweetened sparkling water to reduce the sugar concentration per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
