🧪 Nutrition Facts
- Calories 110.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 210.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chickpeas Ranch contains 110.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Ranch Seasoning (organic Buttermilk, Salt, Organic Whey, Sugar, Vinegar Powder [maltodextrin, White Distilled Vinegar]), Yeast Extract, Natural Flavor, Garlic Powder, Onion Powder, Spices, Citric Acid (for Flavor), Lactic Acid (for Flavor), Organic Skim Milk, Canola Oil, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chickpeas Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chickpeas Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chickpeas Ranch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Roasted Chickpeas Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chickpeas Ranch
Is Roasted Chickpeas Ranch good for weight loss?
At about 110 calories per serving with substantial protein and fiber, roasted chickpeas can support weight loss efforts. The 6g of fiber and 5g of protein help you feel full longer, which may reduce overall calorie intake.
How does the fiber in Roasted Chickpeas Ranch support digestion?
The 6g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount contributes meaningfully to your daily fiber needs, helping maintain a healthy digestive system.
Is Roasted Chickpeas Ranch suitable for people with lactose intolerance?
This product contains milk-derived ingredients including organic buttermilk, whey, and skim milk, making it unsuitable for people with lactose intolerance.
Is Roasted Chickpeas Ranch gluten-free?
While the main ingredient (chickpeas) and most seasonings are gluten-free, the product is not certified gluten-free and contains maltodextrin in the vinegar powder, which may be derived from gluten-containing grains depending on the source.
What diets does Roasted Chickpeas Ranch suit?
These roasted chickpeas work well for vegetarian, vegan-friendly (depending on interpretation of processed milk ingredients), high-protein, and high-fiber diets. They're also suitable for low-fat eating plans given their minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
