🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Wasabi Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Rice Crackers (glutinous Rice, Organic Tamari Sauce [water, Soybean, Rice, Salt], Cane Sugar, Salt, Glucose Syrup, Sesame Seeds, Tapioca Starch, Caramel Color, Seaweed, Annatto Powder, Yeast Extract, Chili Powder), Organic Honey Roasted Sesame Sticks (wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Expeller Pressed Soybean Oil, Sesame Seeds, Tack Blend [tapioca Maltodextrin, Xanthan Gum], Honey Coating [cane Sugar, Tapioca Maltodextrin, Honey, Corn Flour], Bulgur Wheat, Salt, Turmeric [color]), Wasabi Peas (peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Cashews, Zesty Seasoning (salt, Spices, Maltodextrin, Paprika, Chili Pepper, Natural Flavor, Jalapeno Pepper, Yeast Extract, Dehydrated Garlic), Organic Tamari Soy Sauce (water, Soybeans, Salt, Alcohol).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wasabi Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Trail Mix
Is Wasabi Trail Mix good for weight loss?
Wasabi Trail Mix can fit into a weight loss plan when portions are controlled. At 150 calories per ounce, it's calorie-dense, but the 5g of protein and 2g of fiber help with satiety. Enjoying a small handful as a satisfying snack is better than reaching for higher-sugar alternatives.
Is Wasabi Trail Mix a good snack for kids?
The wasabi flavor gives this mix a spicy kick that most young children would likely find too intense. Older kids who enjoy bold flavors might enjoy it, but it's better suited to adventurous teenage and adult palates.
Is Wasabi Trail Mix gluten-free?
This mix is not gluten-free. The honey roasted sesame sticks contain wheat flour and bulgur wheat, both of which have gluten.
What diets does Wasabi Trail Mix suit?
It suits omnivore and vegan diets well, since it's plant-based with no animal products. The peanuts, nuts, seeds, and peas make it a good fit for vegetarian diets too.
What does Wasabi Trail Mix pair well with for a balanced meal?
Add some fresh fruit like apple slices or grapes to balance the savory, spicy profile with natural sweetness. A piece of cheese or a small yogurt container rounds out the snack with creaminess and extra protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
