🧪 Nutrition Facts
- Calories 159.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Mint with Chocolate Flakes Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Whey Protein Concentrate, Organic Agave Syrup, Chocolate Flavored Flake (sugar, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin [emulsifier], Natural Flavor [vanilla]), Organic Inulin (agave Fiber), Natural Flavors, Green Tea Extract, Locust Bean Gum, Guar Gum, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint with Chocolate Flakes Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint with Chocolate Flakes Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint with Chocolate Flakes Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Mint with Chocolate Flakes Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint with Chocolate Flakes Ice Cream
Is Mint with Chocolate Flakes Ice Cream good for weight loss?
At about 160 calories per serving with 8g of protein, this ice cream could fit into a weight loss plan if portions are controlled. The relatively high protein content helps with satiety, though the 9g of sugar and 10g of fat per serving should be factored into your daily totals.
Is Mint with Chocolate Flakes Ice Cream heart-healthy?
The 40.3mg of cholesterol and 6g of saturated fat per serving aren't ideal for heart health when consumed regularly. This is a treat that's best enjoyed occasionally rather than as a frequent choice.
Is Mint with Chocolate Flakes Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for anyone with lactose intolerance.
What diets does Mint with Chocolate Flakes Ice Cream suit?
The ingredient list includes whey protein concentrate, soy lecithin, and butter oil, so it works for vegetarians and those avoiding most processed additives. It's not suitable for vegans, those with dairy allergies, soy allergies, or coconut restrictions.
What should I watch out for with Mint with Chocolate Flakes Ice Cream?
The saturated fat content at 6g per serving is notable—roughly 30% of a typical daily limit. If you have a soy allergy, the soy lecithin in the chocolate flakes is something to avoid, and the sugar level is worth monitoring if you're managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
