🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Salt, Pepper, Garlic, Spices, Chili Threads, Cultures and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 89.9 mg | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese
Is Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese good for weight loss?
At 70 calories and 4g protein per ounce, this cheese can fit into a weight loss plan when portioned carefully. The high fat content means a little goes a long way for flavor, so it works best as an accent rather than a main component.
Is Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese a good snack for kids?
The bold spice blend with chili, curry, and harissa makes this more suited to adventurous eaters or older kids rather than younger ones. Most small children would find the flavors too intense.
Is Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese suitable for people with lactose intolerance?
Goat cheese is naturally lower in lactose than cow's milk cheese due to its production process, making it easier to tolerate for many people with lactose sensitivity. However, those with severe lactose intolerance should still check their individual tolerance.
What diets does Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese suit?
This cheese suits zero-carb, keto, paleo, and carnivore diets perfectly given its macronutrient profile. It also works well for Mediterranean and other fat-inclusive eating patterns.
What does Sgt. Pepper with Chili, Curry, and Harissa Fresh Goat Milk Cheese pair well with for a balanced meal?
Spread it on cured meats, crackers, or roasted vegetables for a complete snack or appetizer. It also complements fresh fruit like figs or grapes, and works as a finishing touch on warm grain bowls or salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
