🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 31.0 mg
- Sodium 459.2 mg
- Potassium 441.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Grilled Grass-Fed Steak Fajita Bowl contains 149.6 calories per serving (1 Serving (258.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (37.7% of calories), with a good 2.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Vegetables (organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onion, Sea Salt, Organic Garlic, Organic Spices), Organic Grilled Steak Strips (organic Grass-Fed Beef with Marinade [water, Organic Orange & Organic Lemon Juices, Sea Salt, Organic Garlic, Organic Spices, Organic Dry Onion]), Organic Sauce (organic Tomato in Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt, Organic Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Grilled Grass-Fed Steak Fajita Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grilled Grass-Fed Steak Fajita Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grilled Grass-Fed Steak Fajita Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 31.0 mg | 10% |
| Sodium | 459.2 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 41.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Grilled Grass-Fed Steak Fajita Bowl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Organic Grilled Grass-Fed Steak Fajita Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grilled Grass-Fed Steak Fajita Bowl
Is Organic Grilled Grass-Fed Steak Fajita Bowl good for weight loss?
At 150 calories per serving with 13g of protein and just 4.5g of fat, this bowl is quite light and protein-rich, making it a smart choice for weight loss. The fiber content helps with satiety, so you'll feel fuller longer despite the modest calorie count.
Is Organic Grilled Grass-Fed Steak Fajita Bowl good for muscle building?
With 13g of protein per 258g serving, this dish provides a meaningful contribution to muscle recovery and growth, especially when paired with other protein sources throughout the day. Grass-fed beef also contains beneficial nutrients like iron and B vitamins that support muscle function.
Is Organic Grilled Grass-Fed Steak Fajita Bowl heart-healthy?
This bowl is quite heart-friendly with only 2g of saturated fat and 31mg of cholesterol, plus a good potassium level at 441mg. The grass-fed beef and vegetable-forward composition make it a solid choice for cardiovascular wellness.
How does Organic Grilled Grass-Fed Steak Fajita Bowl fit a low-sodium diet?
At 459mg of sodium per serving, this falls in the moderate range and could fit into a low-sodium diet if you account for it as part of your daily intake. However, if your limit is very strict (below 500mg per meal), this single bowl would use most of your allowance.
What should I watch out for with Organic Grilled Grass-Fed Steak Fajita Bowl?
The sugar content of 7g is something to note if you're monitoring added sugars, though much of this likely comes from the natural sugars in the peppers and tomato sauce. If you're sensitive to sodium, the 459mg per serving is moderate but worth considering depending on your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
