🧪 Nutrition Facts
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 169.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (58.0g)), Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.8% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Almonds, Flax Seeds, Oat Flour, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Deadlift | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond
Is Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond good for weight loss?
At 250 calories per serving with 12g of sugar, this granola isn't the leanest choice for weight loss. However, the 4g of fiber and 5g of protein can help you feel fuller longer, which might prevent overeating if you keep portions controlled.
Is Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond good fuel for endurance activities?
This granola provides a decent carbohydrate-to-protein ratio with 36g carbs and 5g protein per serving, making it suitable for fueling before or after moderate endurance activities. The combination of whole oats and almonds also delivers some fat for sustained energy.
How does the fiber in Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond support digestion?
With 4g of fiber per serving, this cereal supports digestion by promoting healthy gut movement and feeding beneficial bacteria. The whole rolled oats are the primary fiber source and help maintain steady blood sugar levels.
Is Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond gluten-free?
No—this cereal contains barley malt in the crisp rice component, which is derived from barley and contains gluten.
What should I watch out for with Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond?
The sugar content at 12g per serving is fairly high—that's about 3 teaspoons. If you're sensitive to sodium or watching your intake, note that this is relatively low at 85mg per serving. The barley malt in the crisp rice component means this cereal contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
