🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Fruit Spread, Cherry is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Cherries, Fruit Pectin and Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Fruit Spread, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Fruit Spread, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Fruit Spread, Cherry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Honey Fruit Spread, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Shadowboxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Fruit Spread, Cherry
Is Honey Fruit Spread, Cherry good for weight loss?
Cherry honey fruit spread is calorie-light at 40 calories per serving, but the 10g of sugar means it's best used sparingly if you're watching your intake. A small amount can add flavor to yogurt or oatmeal without derailing your goals, but it shouldn't be a frequent snack on its own.
Is Honey Fruit Spread, Cherry a good snack for kids?
Kids generally enjoy the sweet cherry flavor, and at 40 calories per serving it's a reasonable portion-controlled option. A small amount on whole-grain toast or stirred into plain yogurt makes a tasty addition to their meals or snacks.
What diets does Honey Fruit Spread, Cherry suit?
This spread works well for most eating patterns, including vegan and paleo diets given its simple fruit-and-honey base. Those limiting added sugars or following keto should use it minimally, while it fits comfortably into standard balanced and Mediterranean approaches.
What does Honey Fruit Spread, Cherry pair well with for a balanced meal?
Spread it on whole-grain toast or crackers for added texture, or swirl into plain yogurt or cottage cheese for a protein boost. It also complements sharp cheeses like cheddar and pairs nicely with oatmeal or ricotta for a balanced breakfast.
How does Honey Fruit Spread, Cherry fit into a balanced diet?
As a fruit-based condiment with no fat or protein, this spread works best as a small flavoring component rather than a standalone food. Combine it with protein sources like cheese, nuts, or yogurt to round out its simple carbohydrate profile and create a more satisfying, balanced bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
