🧪 Nutrition Facts
- Calories 238.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 1.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 500.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.0 calories per serving (1 Serving), Vegetarian Chick'sn Patty is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Proteins 16% (soy, Wheat Gluten), Breadcrumbs (wheat), Sunflower Oil, Egg White, Wheat Flour, Starch (potato, Wheat, Corn), Flavoring (celery), Salt, Herbs and Spices, Mineral (ferrous Fumarate), Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Fumarate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chick'sn Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chick'sn Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.0 kcal | 11.9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin B-12 | 500.00 µg | 20833% ⭐ |
| Iron | 7.0 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Chick'sn Patty accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.0 calories in Vegetarian Chick'sn Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Jumping Jacks | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Chick'sn Patty
Is Vegetarian Chick'sn Patty good for weight loss?
At 238 calories per 100g with 15g of protein and decent fiber content, this patty can fit into a weight loss plan if portions are controlled. The protein and fiber help with satiety, though the 12g fat per serving means you'll want to watch total intake.
Is Vegetarian Chick'sn Patty good for muscle building?
With 15g of protein per 100g, this vegetarian option provides a meaningful amount of muscle-building amino acids, though it's less protein-dense than animal-based proteins. Pairing it with additional protein sources would give you better results for serious muscle gains.
Is Vegetarian Chick'sn Patty good post-workout fuel?
The 15g protein and 15g carbs make this reasonably suited for post-workout recovery, though you might want to pair it with additional carbs for optimal glycogen replenishment after intense exercise.
Is Vegetarian Chick'sn Patty heart-healthy?
This patty is fairly heart-friendly with minimal cholesterol and very low saturated fat at just 1g. However, the high sodium content is a concern for cardiovascular health, so it's best enjoyed occasionally rather than regularly if you're monitoring blood pressure.
What should I watch out for with Vegetarian Chick'sn Patty?
The sodium content at 740mg per 100g is quite high and makes up about 32% of a typical daily limit. If you have high blood pressure or sodium sensitivity, you'll want to limit how often you eat this and balance it with lower-sodium meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
