🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 247.0 mg
- Potassium 223.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Brown Pigeon Peas contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (76% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Brown Peas, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Brown Pigeon Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Brown Pigeon Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Brown Pigeon Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 247.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 15.6 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 223.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Brown Pigeon Peas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Dry Brown Pigeon Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Brown Pigeon Peas
Is Dry Brown Pigeon Peas good for weight loss?
At 100 calories per 130g serving with nearly 5g of fiber and 6g of protein, brown pigeon peas can support weight loss by promoting satiety without excess calories. The high fiber content helps you feel full longer, which may reduce overall food intake.
How does the fiber in Dry Brown Pigeon Peas support digestion?
With 4.9g of fiber per serving, these peas feed beneficial gut bacteria and promote regular digestion. Soluble fiber in legumes like pigeon peas also helps soften stool and supports overall digestive health.
Is Dry Brown Pigeon Peas a good snack for kids?
Yes, though they're best for older children who can handle legumes easily. The mild flavor and soft texture after cooking make them approachable, though younger kids may prefer them mixed into dishes rather than eaten plain.
What diets does Dry Brown Pigeon Peas suit?
Brown pigeon peas work well for vegetarian, vegan, plant-based, and low-fat diets. They're also suitable for most wellness-focused eating patterns due to their nutrient density and minimal sodium content.
What does Dry Brown Pigeon Peas pair well with for a balanced meal?
Combine them with whole grains like rice or quinoa, fresh vegetables, and a source of healthy fat such as olive oil or coconut milk to create a complete, balanced meal. This pairing provides carbohydrates, protein, fiber, and essential fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
