🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Fruit Spread, Strawberry is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Strawberries, Fruit Pectin and Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Fruit Spread, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Fruit Spread, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Fruit Spread, Strawberry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Honey Fruit Spread, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Volleyball | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Fruit Spread, Strawberry
Is Honey Fruit Spread, Strawberry good for weight loss?
This spread is very calorie-dense for its weight, with 40 calories in just 20g, making it easy to consume more calories than intended. The 11g of sugar per serving with minimal protein or fiber means it won't keep you satisfied for long, so it's best used sparingly as a flavoring rather than a main component of meals.
Is Honey Fruit Spread, Strawberry a good snack for kids?
Kids generally enjoy strawberry spread, and the natural fruit ingredients are a reasonable choice. Just be mindful that it's concentrated sugar—a small amount on whole-grain toast is fine, but it shouldn't be a frequent snack on its own.
What diets does Honey Fruit Spread, Strawberry suit?
It works well for most diets in small amounts, though it's less suitable for strict low-sugar approaches like keto or very low-carb plans. The natural fruit and honey base makes it compatible with paleo and whole-food-focused diets when used in moderation.
What does Honey Fruit Spread, Strawberry pair well with for a balanced meal?
Spread it thinly on whole-grain toast or oatmeal paired with nuts or yogurt to add protein and fiber. It also works as a topping for cottage cheese, Greek yogurt, or even a cheese board to balance the sweetness with savory and creamy elements.
How does Honey Fruit Spread, Strawberry fit into a balanced diet?
In a balanced diet, this is best used as an occasional flavoring or condiment rather than a standalone food. One serving (20g) provides some vitamin C and a touch of iron, but the high sugar content relative to calories means it should be part of a meal that includes protein, healthy fats, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
