🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Peachy Smoothie Mix contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Invert Sugar, Bananas, Blackberries, Strawberries, Citric Acid and Ascorbic Acid to Promote Color Retention.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Peachy Smoothie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Peachy Smoothie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.9 mg | 11% |
| Iron | 0.3 mg | 2% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Peachy Smoothie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Berry Peachy Smoothie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Peachy Smoothie Mix
Is Berry Peachy Smoothie Mix good for weight loss?
This mix is quite calorie-dense and very high in sugar at 27g per serving, which can make weight loss challenging since sugary foods don't promote satiety. If you're trying to lose weight, you'd want to use this sparingly and pair it with protein-rich ingredients like Greek yogurt or protein powder to create a more balanced meal.
Is Berry Peachy Smoothie Mix good fuel for endurance activities?
The carbohydrates here could work for quick energy during or after endurance activities, but the high sugar-to-fiber ratio means you'd get a blood sugar spike followed by a crash rather than sustained energy. Mixing it with protein and healthy fats would improve its effectiveness as fuel.
How might Berry Peachy Smoothie Mix affect blood sugar?
With 27g of sugar and minimal fiber, this smoothie mix will cause a rapid blood sugar spike. The added invert sugar is particularly concerning since it's quickly absorbed and provides no nutritional benefits beyond calories.
What diets does Berry Peachy Smoothie Mix suit?
This mix is not suitable for low-sugar, ketogenic, or diabetic-friendly diets due to its high added sugar content. It could work in moderation for a standard balanced diet, though you'd want to account for the sugar in your daily intake.
What should I watch out for with Berry Peachy Smoothie Mix?
The sugar content is extremely high at 27g per 113g serving, with most carbs coming from added invert sugar rather than whole fruit fiber. Only 2g of fiber means this won't help you feel full, and the lack of protein compounds the issue if consumed alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
