🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 200.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 174.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Sliced Cheese, Smoked Provolone contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deli Style Sliced Cheese, Smoked Provolone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Sliced Cheese, Smoked Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Sliced Cheese, Smoked Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 200.1 mg | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 174.1 mg | 13% |
| Iron | 0.1 mg | 1% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Sliced Cheese, Smoked Provolone accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Deli Style Sliced Cheese, Smoked Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Sliced Cheese, Smoked Provolone
Is Deli Style Sliced Cheese, Smoked Provolone good for weight loss?
Smoked provolone can fit into a weight loss plan since it's relatively low in calories at 80 per slice, though the 6g of fat and 4g of saturated fat mean portion control matters. It works best as an occasional addition rather than a frequent snack, paired with lower-calorie foods like vegetables or whole grains.
Is Deli Style Sliced Cheese, Smoked Provolone a good snack for kids?
Kids generally enjoy smoked provolone for its familiar cheese flavor and convenient slice format, making it an easy addition to lunchboxes or quick snacks. Just watch portions since it's calorie-dense.
Is Deli Style Sliced Cheese, Smoked Provolone suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance, as it's made from milk and contains lactose, despite being a harder cheese variety that typically has lower lactose levels than softer cheeses.
What diets does Deli Style Sliced Cheese, Smoked Provolone suit?
Smoked provolone suits zero-carb, keto, paleo, and low-carb diets perfectly given its complete absence of carbohydrates. It can also work in Mediterranean and carnivore eating patterns.
What does Deli Style Sliced Cheese, Smoked Provolone pair well with for a balanced meal?
Pair sliced smoked provolone with whole grain crackers, fresh vegetables like tomatoes and peppers, or cured meats on a charcuterie board for added nutrition and satiety. It also works well melted on whole grain bread or added to salads for protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
