🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chevre Fresh Goat Cheese, Traditional contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chevre Fresh Goat Cheese, Traditional. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chevre Fresh Goat Cheese, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chevre Fresh Goat Cheese, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chevre Fresh Goat Cheese, Traditional accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Chevre Fresh Goat Cheese, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chevre Fresh Goat Cheese, Traditional
Is Chevre Fresh Goat Cheese, Traditional good for weight loss?
Chèvre is calorie-dense at 80 calories per ounce, so portions need to be modest if you're watching your weight. That said, it's high in protein and fat, which promote satiety, so a small amount can satisfy cravings without derailing your goals.
Is Chevre Fresh Goat Cheese, Traditional a good snack for kids?
Chèvre's tangy, creamy flavor can be an acquired taste for younger kids, though older children often enjoy it. Its soft texture makes it easy to eat, and the small portion size helps manage calories in snack form.
Is Chevre Fresh Goat Cheese, Traditional suitable for people with lactose intolerance?
Aged cheeses like chèvre contain very little lactose because the culturing and aging process breaks it down, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so those with severe sensitivity should test a small amount first.
What diets does Chevre Fresh Goat Cheese, Traditional suit?
This works well for keto and paleo diets given its high fat and protein content with minimal carbs. It's also suitable for Mediterranean and French-inspired diets that celebrate cheese as a staple.
What does Chevre Fresh Goat Cheese, Traditional pair well with for a balanced meal?
Spread it on whole-grain crackers or fresh vegetables for a balanced snack, or dollop it onto roasted beets, grilled chicken, or leafy salads to add richness and protein to a meal. Pairing with fiber-rich foods helps balance the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
