Calories in Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes

📏 Serving Size: 1 Serving (125.7g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.3
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 320.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes contains 60.3 calories per serving (1 Serving (125.7g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Heirloom Tomatoes, Water, Organic White Onion, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Evaporated Cane Juice, Sea Salt, Organic Spices.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.3 kcal3%
Total Fat2.5 g3%
Cholesterol2.5 mg1%
Sodium320.6 mg14%
Total Carbohydrate9.0 g3%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein2.0 g4%
Calcium42.7 mg3%
Iron2.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 33.8%
Carbs 54.1%
Fat 33.8% Carbs 54.1% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 60.3 calories in Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.6 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Step Aerobics 6.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes

Is Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes good for weight loss?

This sauce is quite low in calories at about 60 per serving, making it a reasonable choice for weight loss diets. The 3g of fiber and minimal fat help with satiety without adding excess energy, though you'll want to pair it with protein-rich foods to stay satisfied longer.

Is Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes a good snack for kids?

Kids often enjoy tomato-based sauces, and this one is mild and flavorful without being spicy. The gentle herb and garlic flavors make it more interesting than plain tomato sauce while still being approachable for young palates.

What diets does Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes suit?

It works well for Mediterranean, whole-food plant-based, and paleo diets. The organic ingredients and olive oil fit cleanly into most healthy eating patterns, and it's naturally gluten-free and vegan.

What does Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes pair well with for a balanced meal?

Combine it with whole grain or legume-based pasta, lean proteins like grilled chicken or fish, or use it as a base for vegetable dishes. A green salad alongside adds more fiber and nutrients to round out the meal.

How does Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes fit into a balanced diet?

This sauce brings lycopene from tomatoes and beneficial compounds from garlic and herbs to your plate. While low in protein at 2g per serving, it's nutrient-dense and low-calorie, so it works best as a flavor base for meals built around whole grains, legumes, or proteins rather than as a standalone component.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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