🧪 Nutrition Facts
- Calories 60.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 320.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes contains 60.3 calories per serving (1 Serving (125.7g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Heirloom Tomatoes, Water, Organic White Onion, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Evaporated Cane Juice, Sea Salt, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 320.6 mg | 14% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 42.7 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hot Yoga | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes
Is Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes good for weight loss?
This sauce is quite low in calories at about 60 per serving, making it a reasonable choice for weight loss diets. The 3g of fiber and minimal fat help with satiety without adding excess energy, though you'll want to pair it with protein-rich foods to stay satisfied longer.
Is Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes a good snack for kids?
Kids often enjoy tomato-based sauces, and this one is mild and flavorful without being spicy. The gentle herb and garlic flavors make it more interesting than plain tomato sauce while still being approachable for young palates.
What diets does Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes suit?
It works well for Mediterranean, whole-food plant-based, and paleo diets. The organic ingredients and olive oil fit cleanly into most healthy eating patterns, and it's naturally gluten-free and vegan.
What does Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes pair well with for a balanced meal?
Combine it with whole grain or legume-based pasta, lean proteins like grilled chicken or fish, or use it as a base for vegetable dishes. A green salad alongside adds more fiber and nutrients to round out the meal.
How does Organic Garlic Herb Pasta Sauce, Heirloom Tomatoes fit into a balanced diet?
This sauce brings lycopene from tomatoes and beneficial compounds from garlic and herbs to your plate. While low in protein at 2g per serving, it's nutrient-dense and low-calorie, so it works best as a flavor base for meals built around whole grains, legumes, or proteins rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
