🧪 Nutrition Facts
- Calories 250.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 331.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 63.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 4.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 40.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 3.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.7 calories per serving (473.0ml), Energy Drink with Caffeine & B Vitamins, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 64.0g per serving (100% of calories), of which 63.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Taurine, Sodium Citrate, Natural Flavor, Panax Ginseng Root Extract, Potassium Benzoate and Potassium Sorbate (preservatives), L-Carnitine, Caffeine, Maltodextrin, Caramel Color, Niacinamide (niacin), D-Glucuronolactone, Salt, Inositol, Sucralose, Guarana Seed Extract, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Red 40, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Drink with Caffeine & B Vitamins, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Drink with Caffeine & B Vitamins, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Sodium | 331.1 mg | 14% |
| Total Carbohydrate | 64.0 g | 23% |
| Total Sugars | 63.0 g | 126% |
| Riboflavin (B-2) | 3.20 mg | 246% ⭐ |
| Niacin (B-3) | 40.0 mg | 250% ⭐ |
| Vitamin B-6 | 4.30 mg | 253% ⭐ |
| Vitamin B-12 | 6.01 µg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Drink with Caffeine & B Vitamins, Original accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Energy Drink with Caffeine & B Vitamins, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Elliptical (Low Intensity) | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Drink with Caffeine & B Vitamins, Original
Is Energy Drink with Caffeine & B Vitamins, Original good fuel for endurance activities?
While the 64g of carbs and caffeine could provide a quick energy boost for short bursts of activity, the high sugar content and lack of electrolyte balance make it a poor choice for sustained endurance exercise. Water with a balanced sports drink would serve runners and cyclists far better.
How might Energy Drink with Caffeine & B Vitamins, Original affect blood sugar?
This drink will cause a rapid spike in blood sugar because the carbohydrates are almost entirely from simple sugars with no fiber or protein to slow absorption. People managing blood sugar levels or at risk for diabetes should avoid it.
Is Energy Drink with Caffeine & B Vitamins, Original gluten-free?
Yes, the ingredient list contains no gluten-containing grains or obvious gluten sources, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Energy Drink with Caffeine & B Vitamins, Original suit?
It's poorly suited to most intentional diets. Those limiting sugar, managing weight, or controlling blood sugar should steer clear, while keto and paleo approaches would exclude it entirely. The high caffeine and B vitamins make it potentially compatible with performance-focused or high-energy diets, though better options exist.
What should I watch out for with Energy Drink with Caffeine & B Vitamins, Original?
The 63g of sugar per can is exceptionally high—nearly the entire recommended daily limit for many people in a single drink. Added to that, it contains artificial sweeteners like sucralose alongside the sugar, plus synthetic food colorings (Red 40) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
