Calories in Energy Drink with Caffeine & B Vitamins, Original

📏 Serving Size: 473.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 331.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 0.0 g
  • Sugars 63.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 4.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 40.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 3.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.7 calories per serving (473.0ml), Energy Drink with Caffeine & B Vitamins, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 64.0g per serving (100% of calories), of which 63.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Taurine, Sodium Citrate, Natural Flavor, Panax Ginseng Root Extract, Potassium Benzoate and Potassium Sorbate (preservatives), L-Carnitine, Caffeine, Maltodextrin, Caramel Color, Niacinamide (niacin), D-Glucuronolactone, Salt, Inositol, Sucralose, Guarana Seed Extract, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Red 40, Cyanocobalamin (vitamin B12).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Benzoate, Potassium Sorbate

Artificial Sweeteners: Sucralose

Artificial Colours: Red 40, Caramel Color

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Taurine, Inositol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Energy Drink with Caffeine & B Vitamins, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.7 kcal12.5%
Sodium331.1 mg14%
Total Carbohydrate64.0 g23%
Total Sugars63.0 g126%
Riboflavin (B-2)3.20 mg246% ⭐
Niacin (B-3)40.0 mg250% ⭐
Vitamin B-64.30 mg253% ⭐
Vitamin B-126.01 µg250% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Energy Drink with Caffeine & B Vitamins, Original accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 250.7 calories in Energy Drink with Caffeine & B Vitamins, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Boxing 25.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Energy Drink with Caffeine & B Vitamins, Original

Is Energy Drink with Caffeine & B Vitamins, Original good fuel for endurance activities?

While the 64g of carbs and caffeine could provide a quick energy boost for short bursts of activity, the high sugar content and lack of electrolyte balance make it a poor choice for sustained endurance exercise. Water with a balanced sports drink would serve runners and cyclists far better.

How might Energy Drink with Caffeine & B Vitamins, Original affect blood sugar?

This drink will cause a rapid spike in blood sugar because the carbohydrates are almost entirely from simple sugars with no fiber or protein to slow absorption. People managing blood sugar levels or at risk for diabetes should avoid it.

Is Energy Drink with Caffeine & B Vitamins, Original gluten-free?

Yes, the ingredient list contains no gluten-containing grains or obvious gluten sources, making it suitable for those with celiac disease or gluten sensitivity.

What diets does Energy Drink with Caffeine & B Vitamins, Original suit?

It's poorly suited to most intentional diets. Those limiting sugar, managing weight, or controlling blood sugar should steer clear, while keto and paleo approaches would exclude it entirely. The high caffeine and B vitamins make it potentially compatible with performance-focused or high-energy diets, though better options exist.

What should I watch out for with Energy Drink with Caffeine & B Vitamins, Original?

The 63g of sugar per can is exceptionally high—nearly the entire recommended daily limit for many people in a single drink. Added to that, it contains artificial sweeteners like sucralose alongside the sugar, plus synthetic food colorings (Red 40) that some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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