Calories in Seasoned Stuffed Chicken Breasts with Rib Meat, Southwestern Style

With 210.0 calories per serving (1 Serving (140.0g)), Seasoned Stuffed Chicken Breasts with Rib Meat, Southwestern Style is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (46.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat, Water, Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Roasted Corn, Black Bean, Contains 2% or Less of: Red Pepper, Vegetable Oil, Rice Starch, Modified Food Starch, Roasted Tomato, Wheat Flour, Poblano Pepper, Onions, Lemon Juice Concentrate, Salt, Roasted Chicken, Lime Juice, Cilantro, Spices, Rice Flour, Soy Sauce (water, Whole Soybeans, Salt), Cumin, Sugar, Roasted Garlic, Sodium Alginate, Vinegar, Dehydrated Red Bell Pepper, Dextrin, Lemon Peel, Paprika, Hydrolyzed Corn Protein, Lime Juice Concentrate, Dextrose, Natural Flavors, Modified Cellulose Gum, Dehydrated Onion, Leavening (cream of Tartar, Sodium Bicarbonate), Citric Acid, Xanthan Gum, Chili Pepper, Green Bell Pepper Powder, Yeast, Sunflower Oil. Prebrowned in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Seasoned Stuffed Chicken Breasts with Rib Meat, Southwestern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Seasoned Stuffed Chicken Breasts with Rib Meat, Southwestern Style accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.

How long would it take to burn off the 210.0 calories in Seasoned Stuffed Chicken Breasts with Rib Meat, Southwestern Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.