🧪 Nutrition Facts
- Calories 90.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 198.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 1.1 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco for Mangoes Organic Dairy-Free Smoothie contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango*, Apple*, Purified Water, Pumpkin Seed*, Orange Juice*, Coconut Milk* (coconut*, Water), Date*, Carrot*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco for Mangoes Organic Dairy-Free Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco for Mangoes Organic Dairy-Free Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco for Mangoes Organic Dairy-Free Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Vitamin E | 1.1 mg | 8% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 15.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco for Mangoes Organic Dairy-Free Smoothie accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Coco for Mangoes Organic Dairy-Free Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco for Mangoes Organic Dairy-Free Smoothie
Is Coco for Mangoes Organic Dairy-Free Smoothie good for weight loss?
At 90 calories per serving, this smoothie is relatively light and could fit into a weight loss plan. The 2g of fiber and 3g of protein provide some satiety, though the 11g of sugar is worth noting—most of it comes from the fruit and dates rather than added sweeteners.
Is Coco for Mangoes Organic Dairy-Free Smoothie a good snack for kids?
Kids would likely enjoy the mango and apple flavors in this smoothie. The mild sweetness and smooth texture make it appealing to younger palates, though parents might want to water it down slightly given the natural sugar content.
Is Coco for Mangoes Organic Dairy-Free Smoothie suitable for people with lactose intolerance?
Yes, this smoothie is completely suitable for people with lactose intolerance. It's made with coconut milk instead of dairy, so there's no lactose present.
What vitamins or minerals stand out in Coco for Mangoes Organic Dairy-Free Smoothie?
Vitamin C stands out at 18mg per serving, which supports immune function. The potassium level of 199mg also contributes to heart and muscle health, while pumpkin seeds add iron and minerals that aren't always abundant in fruit-based smoothies.
What diets does Coco for Mangoes Organic Dairy-Free Smoothie suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also a good fit for paleo and whole-food-focused eating patterns, given its ingredient list of mostly fruits, vegetables, and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
