🧪 Nutrition Facts
- Calories 230.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 179.7 mg
- Sodium 420.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Tacos, Green Chile is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (40.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 270.1mg of calcium (21% DV), contributing to bone and dental health.
📝 Ingredients
Flour Tortilla (enriched Wheat Flour [wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [may Contain Soybean, Cottonseed, or Palm Oils], Margarine, Leavening [corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate], Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid, L-Cysteine), Scrambled Eggs (whole Eggs, Buttermilk [cultured Lowfat Milk, Salt], Citric Acid), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Red & Green Jalapeno Peppers, Salt, Enzymes), Green Salsa (crushed Tomatillos, Jalapeno Peppers, Onions, Salt, Citric Acid, Starch Coreander, Spices), Fire Roasted Green Chiles (green Chiles, Water, Salt, Citric Acid), Tic Gum (acacia, Agar, Carrageenan, Guar, Konjac, Locust Bean Gum, Pectin, Tara Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Tara Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tacos, Green Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tacos, Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 179.7 mg | 60% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 270.1 mg | 21% ✅ |
| Iron | 2.1 mg | 12% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tacos, Green Chile accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Tacos, Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Rowing | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tacos, Green Chile
Is Tacos, Green Chile good for weight loss?
These tacos can fit into a weight loss plan given their moderate calorie count of around 230 per serving, but portion control matters since the fat and carbs add up quickly. The 4g of fiber and 12g of protein help with satiety, so they could work as part of a balanced meal rather than as a frequent choice.
Is Tacos, Green Chile good for muscle building?
With 12g of protein per serving, these tacos provide a decent protein boost, though you'd likely want to pair them with additional protein sources or eat multiple servings to meet typical muscle-building needs. The eggs and cheese contribute essential amino acids, making them a reasonable post-meal addition to a strength training routine.
Is Tacos, Green Chile good post-workout fuel?
These tacos offer a reasonable post-workout option with their combination of protein and carbs, though the protein-to-carb ratio isn't optimized for recovery. They'd work better as part of a larger post-workout meal rather than as your sole recovery food.
Is Tacos, Green Chile heart-healthy?
The saturated fat at 4.5g and cholesterol content may warrant moderation if you're managing heart health, though a single serving fits within reasonable limits for most people. The green chiles and salsa provide some beneficial nutrients, but the processed tortilla and added sodium are considerations for a heart-conscious diet.
What should I watch out for with Tacos, Green Chile?
The sodium content at 420mg per serving is moderate but worth noting if you're sensitive to salt or tracking daily intake. The cholesterol from eggs and cheese comes in at nearly 180mg, which some people need to monitor depending on their health status.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
