🧪 Nutrition Facts
- Calories 530.4
- Total Fat 40.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 406.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 31.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 577.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (204.0g)), I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 72% of calories), including 16.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor)), Whole Hard Cooked Egg (hard Cooked Egg, Water, Citric Acid, Sodium Benzoate, and Nisin Preparation (as Preservatives)), Trail Mix (raisins (vegetable Oil Added), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds, Peanut Oil), Sugar Snap Peas.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Natamycin, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 31.0 mg | 34% ✅ |
| Calcium | 577.3 mg | 44% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 406.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Trampoline (Jumping) | 136.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas
Is I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas good for weight loss?
This pack is fairly calorie-dense at 530 calories, which is a substantial portion of a typical daily intake. However, the high protein content (29g) and fiber (3.1g) can help you feel full, and the low carbs (6g) mean it won't spike blood sugar. It's best used as part of a balanced meal plan rather than as a frequent snack.
Is I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas good for muscle building?
With 29g of protein and a good mix of whole foods including eggs and nuts, this pack provides solid nutrients for muscle recovery and growth. The combination of complete protein from cheese and eggs plus plant-based proteins from seeds and nuts makes it a nutritionally complete option for post-workout nutrition.
Is I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas heart-healthy?
The saturated fat level and high overall fat content (40g) are concerns for heart health, even though the sodium is reasonable. If you enjoy this pack, balance it with lower-fat meals throughout the day and pair it with heart-healthy choices like leafy greens or whole grains.
Is I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas suitable for people with lactose intolerance?
This pack contains Colby Jack cheese and is not suitable for people with lactose intolerance, as cheese is a significant source of lactose despite the small amounts in hard cooked eggs and vegetables.
What should I watch out for with I Control Protein Rich Pack Colby Jack (colby and Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix with Raisins, Nuts & Seeds, and Sugar Snap Peas?
The saturated fat content is notably high at 16g, which is over half the daily recommended limit for many people. Sodium is quite low at 210mg, but the overall fat density means portion awareness matters if you're monitoring intake—this is meant to be shared or consumed as a substantial snack, not a light addition to a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
